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Parsnip Buckwheat: A wild foraged food source for the ponderosa scrub desert

Rooted in Native American history, Parsnip Buckwheat is a versatile plant used as a food and medicine source throughout North America. This plant is easy to identify with its paper-like flowers and sage colored spear shaped leaves. The whole plant can be eaten from roots to seeds and flowers. Medicinally it has been used to ease intestinal issues and promote gut health.

“There are numerous documented medicinal uses by Native Americans. Stems, roots, and mashed leaves were used to treat colds and to wash out infected cuts by the Okanagan. The Sanpoil used the roots for treatment of diarrhea. The Thompson used the entire plant for rheumatism, steam baths, stomach pains, stiff and aching joints and muscles. A stronger mixture was used to battle syphilis.”

(Delmatier, 2013)

Delmatier, Charmaine. (2013). Parsnipflower Buckwheat (Eriogonum heracleoides var. heracleoides) United States Department of Agriculture.

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Turkey Tail Mushroom and its Benefits

Turkey Tail mushroom is a key player in teas that are blended to sooth and restore gut health. This mushroom has so many benefits it’s hard to imagine! Purported to be one of the key ingredients that has led to the health and longevity of the peoples who regularly consume it, Turkey Tail mushroom is a phytonutrient packed super food and medicinal. Scientists from all over the world have found astonishing properties imbued in this colorful polypore.

Trametes versicolor, referred to as turkey tail’s Mushroom or Yun Zhi in China, is an edible mushroom that has extensive historical usage in conventional and traditional Chinese medicine. This mushroom contains an abundance of physiologically bioactive compounds, most notably β-glucan polysaccharides, which are responsible for antioxidant, neuroprotectionhypolipidemic effects, immune-modulating effects, and anticancer effects. Trametes versicolor has also been revealed to have wound healingantidiabetic, antimicrobial, antifibrotic, neurotrophic, and anti-inflammatory effects among other therapeutic efficacies.”

Ajibola, O. O., Nolasco-Hipolito, C., Carvajal-Zarrabal, O., Salleh, S. F., Adeyinka, G. C., Adefegha, S. A., … & Thomas, R. (2024). Turkey tail mushroom (Trametes versicolor): An edible macrofungi with immense medicinal properties. Current Opinion in Food Science58, 101191.

Paul Stamets writes in his book, “Perhaps the most well studied of all polypore mushrooms, Yun Zhi has long been viewed as an ally to human health.”

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Pregnancy Health

Tea Time for Mamma Support Group



Celebrated our first Support group for Mommas! Will continue with this group once a month! Exciting things coming to Herbal Family and at Spokane Midwives!

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Blending up some Menstruation Support Tea for me and the teenager!

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A new support group offered by Herbal Family Teas

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Come see us on TikTok too!

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Looking for a unique and handcrafted gift?

Our shop will create opportunities for personalized and unique gift options. If you are interested in having a teacup diorama designed for you, use the contact page and tell Herbal Family what theme or design you would love to see created into a stand-alone diorama or a hanging ornament! Prices vary depending on which theme you choose. Handcrafted by local artisans using upcycled teacups and other elements.

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Who am I and where am I going? I ask myself… Here’s an idea!

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Pregnancy Health

Blending up some Stress Relief Tea

This blend was created as a safe for pregnancy mood booster. It utilizes both herbs and Chaga mushrooms to support and calm the mind and body with just enough peppermint to sweeten and soothe.

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Pregnancy Health

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